Can we consume mushrooms daily? How much mushrooms can I eat a day?
Discover in this article, how to consume mushrooms without taking health risks!
Let’s go !
Are Mushrooms Good For Health?
Yes ! In general, mushrooms (edible and fresh) are good for your health! Why?
Because mushrooms are rich in water and very low in calories! They also contain many vitamins and minerals!
They contain a very large amount of vegetable proteins, minerals and vitamins.
They also provide a good level of fiber! It is therefore an interesting food for the prevention of constipation!
But while mushrooms can bring you a lot, they can also be bad for your health! Find out why below.
What Happens If You Eat Mushroom Everyday? What Happens If You Eat Too Much Mushrooms?
Consuming mushrooms very regularly means taking the risk of accumulating a large quantity of pollutants that you obviously do not want to find in your body.
Indeed, in the event of chemical and/or radioactive pollution of an area, mushrooms become at risk.
Mushrooms draw their nutrients from the soil: pollutants or radioactivity can accumulate durably in the mycelium, because its metabolism is slow and its longevity is of the order of several decades.
The mycelium stores certain elements such as cesium 137 or heavy metals such as mercury, cadmium or even thallium, which are all carcinogenic.
Finally, mushrooms picked near busy roads can accumulate a large amount of mercury.
On our Mushroom Maps, it is possible to easily choose spots away from the main roads. This is a good way to get around this problem!
Side Effects Of Mushrooms
You have to listen to your body and not trivialize the warning signs of a problem linked to the consumption of mushrooms.
The most frequent problems are benign and generally concern difficult digestion after eating mushrooms.
Indeed, mushrooms contain chitin, a fiber that is particularly delicate for the human stomach to digest.
Mannite and trehalose are two carbohydrates that can also make your stomach feel heavy after eating mushrooms.
We therefore imagine that consuming mushrooms in large quantities, in addition to problems related to pollution and radioactivity, can cause digestive disorders because of the molecules they contain.
How To Make Mushrooms More Digestible?
To make mushrooms more digestible, apart from their quantity which must be limited, there are several tips, of which here are the main ones:
Never Eat Your Mushrooms Raw.
Some substances contained in mushrooms can cause poisoning, since they are destroyed only during cooking.
Chew Your Mushrooms Well.
Always make sure to chew the mushrooms well to digest them better. Chewing them for a long time will break the fibers and therefore increase their digestibility.
In addition, many specialists recommend limiting yourself to 300 grams of mushrooms per week.
This makes it possible to limit the quantity of toxic substances in your body, because as we have seen above, mushrooms absorb many substances from their environment.
Avoid Eating Mushrooms In The Evening
As we have seen, mushrooms can be difficult to digest. So avoid consuming them in the evening if you want to sleep well.
Check Out Our Mushroom Maps!
To find the most suitable areas for the main edible mushrooms, explore our Mushroom Maps here. Have fun!
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